Watch this video and more on The Daily Ozaeta

Watch this video and more on The Daily Ozaeta

Workout #1 - Bodyweight

The Daily Ozaeta • 1m 50s

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  • Workout #2 - Mini Band

    Banded Glute Bridge
    Glute/Ham Walkouts
    Linear Bear Crawl
    Lateral Bear Crawl
    In N Outs
    Rotational Bear Crawl
    Skater Jumps
    Pushup Jacks
    Pulsing Squat Jump

  • Workout #3 - Single - Dumbbell

    1 - Arm Bear Row (Right Arm)
    1 - Arm Bear Row (Left Arm)
    Goblet Squat
    1 - Arm Split Clean (Left Arm)
    1 - Arm Split Clean (Right Arm)
    Split Jack ( Right Arm)
    Split Jack (Left Arm)

  • Workout #4 - Medicine Ball

    1 - Leg Glute Bridge (Left Leg)
    1 - Leg Glute Bridge (Right Leg)
    Ball Roll Mountain Climber
    Ball Roll Pushup
    Ball Slams
    Halo Slams
    Twisting Drop Split Squats
    Lateral Lunge Hops
    Lateral Rebound Jumps