Workout #1 - Bodyweight
The Daily Ozaeta
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1m 50s
1 - Leg Dive Bomber Bear Kicks (Right Leg)
1 - Leg Dive Bomber Bear Kicks (Left Leg)
1 - Leg Bear Crawl Walkout (Right Leg)
1 - Leg Bear Crawl Walkout (Left Leg)
1 - Leg Reverse Burpee (Right Leg)
1 - Leg Reverse Burpee (Left Leg)
Lunge Hops
1 - Legged Hollow Body Hops (Right Leg)
1 - Legged Hollow Body Hops (Left Leg)
Up Next in The Daily Ozaeta
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Workout #2 - Mini Band
Banded Glute Bridge
Glute/Ham Walkouts
Linear Bear Crawl
Lateral Bear Crawl
In N Outs
Rotational Bear Crawl
Skater Jumps
Pushup Jacks
Pulsing Squat Jump -
Workout #3 - Single - Dumbbell
1 - Arm Bear Row (Right Arm)
1 - Arm Bear Row (Left Arm)
Goblet Squat
1 - Arm Split Clean (Left Arm)
1 - Arm Split Clean (Right Arm)
Split Jack ( Right Arm)
Split Jack (Left Arm) -
Workout #4 - Medicine Ball
1 - Leg Glute Bridge (Left Leg)
1 - Leg Glute Bridge (Right Leg)
Ball Roll Mountain Climber
Ball Roll Pushup
Ball Slams
Halo Slams
Twisting Drop Split Squats
Lateral Lunge Hops
Lateral Rebound Jumps
