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Workout #4 - Medicine Ball
The Daily Ozaeta
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3m 15s
1 - Leg Glute Bridge (Left Leg)
1 - Leg Glute Bridge (Right Leg)
Ball Roll Mountain Climber
Ball Roll Pushup
Ball Slams
Halo Slams
Twisting Drop Split Squats
Lateral Lunge Hops
Lateral Rebound Jumps
Up Next in The Daily Ozaeta
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Workout #5 - Mini Band Around Wrists
Mini Band Bear Walkouts
Mini Band Pushup Walkouts
Mini Band Squat ISO
Mini Band Lateral Plank Walk
Mini Band Bent Over Row
Mini Band Linear Plank Walk
Mini Band Overhead Split Squat
Mini Band Switching Staggered Pushup -
Workout #6 - Double Dumbbells
Alternating Tricep Kickbacks
Bear Rows
Pushup Rows
Alternating Bicep Curls
Alternating Overhead Presses
Alternating Bent Over Rows
Dumbbell Front Squats -
Workout #7 - Bodyweight
