Watch this video and more on The Daily Ozaeta

Watch this video and more on The Daily Ozaeta

Workout #3 - Single - Dumbbell

The Daily Ozaeta • 1m 59s

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  • Workout #4 - Medicine Ball

    1 - Leg Glute Bridge (Left Leg)
    1 - Leg Glute Bridge (Right Leg)
    Ball Roll Mountain Climber
    Ball Roll Pushup
    Ball Slams
    Halo Slams
    Twisting Drop Split Squats
    Lateral Lunge Hops
    Lateral Rebound Jumps

  • Workout #5 - Mini Band Around Wrists

    Mini Band Bear Walkouts
    Mini Band Pushup Walkouts
    Mini Band Squat ISO
    Mini Band Lateral Plank Walk
    Mini Band Bent Over Row
    Mini Band Linear Plank Walk
    Mini Band Overhead Split Squat
    Mini Band Switching Staggered Pushup

  • Workout #6 - Double Dumbbells

    Alternating Tricep Kickbacks
    Bear Rows
    Pushup Rows
    Alternating Bicep Curls
    Alternating Overhead Presses
    Alternating Bent Over Rows
    Dumbbell Front Squats