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Workout #1 - Bodyweight

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  • Workout #1 - Bodyweight

    1 - Leg Dive Bomber Bear Kicks (Right Leg)
    1 - Leg Dive Bomber Bear Kicks (Left Leg)
    1 - Leg Bear Crawl Walkout (Right Leg)
    1 - Leg Bear Crawl Walkout (Left Leg)
    1 - Leg Reverse Burpee (Right Leg)
    1 - Leg Reverse Burpee (Left Leg)
    Lunge Hops
    1 - Legged Hol...

  • Workout #2 - Mini Band

    Banded Glute Bridge
    Glute/Ham Walkouts
    Linear Bear Crawl
    Lateral Bear Crawl
    In N Outs
    Rotational Bear Crawl
    Skater Jumps
    Pushup Jacks
    Pulsing Squat Jump

  • Workout #3 - Single - Dumbbell

    1 - Arm Bear Row (Right Arm)
    1 - Arm Bear Row (Left Arm)
    Goblet Squat
    1 - Arm Split Clean (Left Arm)
    1 - Arm Split Clean (Right Arm)
    Split Jack ( Right Arm)
    Split Jack (Left Arm)