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• 

  01:50

  Workout #1 - Bodyweight

  Workout #1 - Bodyweight

  1 - Leg Dive Bomber Bear Kicks (Right Leg)
  1 - Leg Dive Bomber Bear Kicks (Left Leg)
  1 - Leg Bear Crawl Walkout (Right Leg)
  1 - Leg Bear Crawl Walkout (Left Leg)
  1 - Leg Reverse Burpee (Right Leg)
  1 - Leg Reverse Burpee (Left Leg)
  Lunge Hops
  1 - Legged Hol...

• 

  03:15

  Workout #2 - Mini Band

  Workout #2 - Mini Band

  Banded Glute Bridge
  Glute/Ham Walkouts
  Linear Bear Crawl
  Lateral Bear Crawl
  In N Outs
  Rotational Bear Crawl
  Skater Jumps
  Pushup Jacks
  Pulsing Squat Jump

• 

  01:59

  Workout #3 - Single - Dumbbell

  Workout #3 - Single - Dumbbell

  1 - Arm Bear Row (Right Arm)
  1 - Arm Bear Row (Left Arm)
  Goblet Squat
  1 - Arm Split Clean (Left Arm)
  1 - Arm Split Clean (Right Arm)
  Split Jack ( Right Arm)
  Split Jack (Left Arm)