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Individual Workout 84 - Leg Press
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Individual Workout 83 - Lateral Incline Press
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Individual Workout 82 - Seated Leg Extensions
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Individual Workout 81 - Seated Leg Curl
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Individual Workout 80 - Seated Shoulder Press
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Individual Workout 79 - Seated Rows
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Individual Workout 78 - Bicep Curls
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Individual Workout 77 - Tricep Arm Extension
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Individual Workout 76 - Rear Delt Flys
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Individual Workout 75 - Peck Deck
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Individual Workout 74 - Chest Press
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Individual Workout 73 - Sliding Leg Curl Dumbbell Pullover
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Individual Workout 8 - Linear Bear Crawl
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Individual Workout 7 - Glute Ham Walkout
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Individual Workout 5 - 1 Legged Hollow Body Hops
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Individual Workout 4 - Lunge Hops
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Individual Workout 3 - Leg Reverse Burpee
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Individual Workout 2 - Leg Bear Crawl Walkouts
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Individual Workout 13 -Push Up Jacks
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Individual Workout 12 - Skater Jumps
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Individual Workout 11 - Rotational Bear Crawl
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Individual Workout 10 - In N Outs
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Individual Workout 1 - Leg Dive Bomber Bear Kicks
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Individual Workout 41 - 2:1 box squats to box squat jump