Workout #5 - Mini Band Around Wrists
Daily Routines • 2m 54s
Mini Band Bear Walkouts
Mini Band Pushup Walkouts
Mini Band Squat ISO
Mini Band Lateral Plank Walk
Mini Band Bent Over Row
Mini Band Linear Plank Walk
Mini Band Overhead Split Squat
Mini Band Switching Staggered Pushup
Up Next in Daily Routines
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Workout #4 - Medicine Ball
1 - Leg Glute Bridge (Left Leg)
1 - Leg Glute Bridge (Right Leg)
Ball Roll Mountain Climber
Ball Roll Pushup
Ball Slams
Halo Slams
Twisting Drop Split Squats
Lateral Lunge Hops
Lateral Rebound Jumps -
Workout #3 - Single - Dumbbell
1 - Arm Bear Row (Right Arm)
1 - Arm Bear Row (Left Arm)
Goblet Squat
1 - Arm Split Clean (Left Arm)
1 - Arm Split Clean (Right Arm)
Split Jack ( Right Arm)
Split Jack (Left Arm) -
Workout #2 - Mini Band
Banded Glute Bridge
Glute/Ham Walkouts
Linear Bear Crawl
Lateral Bear Crawl
In N Outs
Rotational Bear Crawl
Skater Jumps
Pushup Jacks
Pulsing Squat Jump
